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Athlete Date Sort Location Workout Name Description Results
Braden Adams 09/26/2020 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		28m 18s
Performed as RX
Valerie Blyleven 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 6m 55s
Performed as RX
Teresa Culver 09/25/2020 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 048s
Performed as RX
Jonathan Schabruch 09/25/2020 Sheepdog CrossFit None Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups		 10 rounds 23 reps
Performed as RX
Jen Priestman 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 9m 11s
Performed as RX
Paul Greenhalgh 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 54s
Performed as RX
Toni Smith 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 6m 55s
Performed as RX
Laurie Hines 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 33s
Workout Scaled
Darren Madill 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 8m 18s
Workout Scaled
Gretchen P 09/25/2020 Sheepdog CrossFit None 10 x 30/15
Ring Plank Holds
Battle Ropes
Ski Erg
Bear Crawls

Then
4x8
Half Kneeling Cross Body Ball Slams
Weighted hollow rock flutter kicks. 		30m 00s
Performed as RX
Eric H 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 27s
Performed as RX
Chris Torrence 09/25/2020 Farm Fitness New Era 50 Abmat Sit-Ups + 25 Power Snatches
40 Abmat Sit-Ups + 20 Power Snatches
30 Abmat Sit-Ups + 15 Power Snatches
20 Abmat SIt-Ups + 10 Power Snatches
10 Abmat SIt-Ups + 5 Power Snatches
RX = 75/55		 13m 40s
Performed as RX
Eli Hines 09/25/2020 Farm Fitness New Era 50 Abmat Sit-Ups + 25 Power Snatches
40 Abmat Sit-Ups + 20 Power Snatches
30 Abmat Sit-Ups + 15 Power Snatches
20 Abmat SIt-Ups + 10 Power Snatches
10 Abmat SIt-Ups + 5 Power Snatches
RX = 75/55		 12m 05s
Performed as RX
Kyle Reedy 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 58s
Performed as RX
Nyree Segui 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 205 lbs
Performed as RX
Jonathan Schabruch 09/24/2020 Sheepdog CrossFit None For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 13m 58s
Performed as RX
Jen Priestman 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 205 lbs
Performed as RX
Richard Howell 09/24/2020 Sheepdog CrossFit None For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 21m 35s
Workout Scaled
Toni Smith 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 205 lbs
Performed as RX
Sheryl Ferris-Little 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 215 lbs
Performed as RX
Darren Madill 09/24/2020 Premier Martial Arts/Grand River CrossFit None Sumo-deadlift
5-5-3-3-1
2x10 @ 60% of 1 rep

Post loads!
 335 lbs
Performed as RX
Daniel Qualmann 09/24/2020 Sheepdog CrossFit None For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 26m 09s
Workout Scaled
Eric H 09/24/2020 Farm Fitness Elevating Nancy For Time:
400m Run
21 OHS (75,55)
400m Run
18 OHS (95,65)
400m Run
15 OHS (115,85)
400m Run
12 OHS (135,95)
400m Run
9 OHS (155,105)		 23m 17s
Workout Scaled
Chris Torrence 09/24/2020 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 140 reps
Performed as RX
Eli Hines 09/24/2020 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 140 reps
Performed as RX
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