Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 6, 2020

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Run 400m
20 KB swings 55#
20 burpees
20 pull-ups
Rest 2 minutes
Results: 20m 20s
Performed as RX
Athlete's Notes: 4:45, 5:43, 5:48
At ASO Gym with Tyler after SWAT training

1 similar workout

Date Name WorkoutDescription Results
10/06/2020 3 rounds:
Run 400m
20 KB swings 55#
20 burpees
20 pull-ups
Rest 2 minutes		 20m 20s
Performed as RX