Performed at: | Sheepdog CrossFit |
Description: | Clean & Jerk 2-2-2-2-2-2-2 *3 second pause, bottom of jerk |
Results: | 185-195-200-195-195-195-195 lbs Performed as RX |
Athlete's Notes: | ASO. Stuck with 195 to work on form. All squat cleans and split jerks. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/05/2020 | Clean & Jerk 2-2-2-2-2-2-2 *3 second pause, bottom of jerk |
185-195-200-195-195-195-195 lbs Performed as RX |