Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 5, 2020

Performed at: Sheepdog CrossFit
Description: 4x6
Bent over rows, 30 lbs dumbbells
4x6
Bicep curls
4x6
KB push press on Swiss ball

6x30/15
Push out
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2020 4x6
Bent over rows, 30 lbs dumbbells
4x6
Bicep curls
4x6
KB push press on Swiss ball

6x30/15
Push out 		20m 00s
Performed as RX