Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 6, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM x16min

1) KB Goblet Step Ups x6ea (50/35)(24/20)
2) KB SA Low Row x8ea
3) KB SA Deadlift x8ea
4) Mountain Climbers x20ea
5-minute transition

AMRAP x6min
2-4-6-8
Double DB Push Press (50/35)
Toes to Bar

3min Rest

AMRAP 6min
2-4-6-8
Double DB Hang Clean & Jerks (50/35)
Pull-Ups
Results: 12 rounds 30 reps
Performed as RX
Athlete's Notes: 1) 44# KB

2) a. 7+15
b. 5 +15

1 similar workout

Date Name WorkoutDescription Results
10/06/2020 Alt EMOM x16min

1) KB Goblet Step Ups x6ea (50/35)(24/20)
2) KB SA Low Row x8ea
3) KB SA Deadlift x8ea
4) Mountain Climbers x20ea
5-minute transition

AMRAP x6min
2-4-6-8
Double DB Push Press (50/35)
Toes to Bar

3min Rest

AMRAP 6min
2-4-6-8
Double DB Hang Clean & Jerks (50/35)
Pull-Ups
 12 rounds 30 reps
Performed as RX