Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 5, 2020

Performed at: Sheepdog CrossFit
Description: Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk
Results: 155-165-175-185-195-195-200 lbs
Performed as RX
Cooldown: 2 min abmat situps 54 reps

1 similar workout

Date Name WorkoutDescription Results
10/05/2020 Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 155-165-175-185-195-195-200 lbs
Performed as RX