Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each
Results: 7m 47s
Performed as RX
Athlete's Notes: 135# OHS. Rounds were 2:29, 2:38, 2:40. About 4 minutes rest. All UB. 3rd round was an estimate due to clock malfunction.

1 similar workout

Date Name WorkoutDescription Results
10/06/2020 3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each		 7m 47s
Performed as RX