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Athlete Date Sort Location Workout Name Description Results
Sam Torrence 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 140 reps
Performed as RX
Eli Hines 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 5 rounds 6 reps
Performed as RX
Eric H 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 25 reps
Performed as RX
Chris Torrence 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 40 reps
Performed as RX
Kyle Reedy 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 3 rounds 30 reps
Performed as RX
Scott Anderson 10/06/2020 Sheepdog CrossFit None 3 rounds:
Run 400m
20 KB swings 55#
20 burpees
20 pull-ups
Rest 2 minutes		 26m 49s
Performed as RX
Jonathan Schabruch 10/06/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each		 7m 47s
Performed as RX
Joshua Crews 10/06/2020 Sheepdog CrossFit None 3 rounds:
Run 400m
20 KB swings 55#
20 burpees
20 pull-ups
Rest 2 minutes		 20m 20s
Performed as RX
Charles Drake 10/06/2020 Sheepdog CrossFit None Alt EMOM x16min

1) KB Goblet Step Ups x6ea (50/35)(24/20)
2) KB SA Low Row x8ea
3) KB SA Deadlift x8ea
4) Mountain Climbers x20ea
5-minute transition

AMRAP x6min
2-4-6-8
Double DB Push Press (50/35)
Toes to Bar

3min Rest

AMRAP 6min
2-4-6-8
Double DB Hang Clean & Jerks (50/35)
Pull-Ups
 12 rounds 30 reps
Performed as RX
Toni Smith 10/06/2020 Premier Martial Arts/Grand River CrossFit None Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
 120 lbs
Performed as RX
Greg Segui 10/06/2020 Premier Martial Arts/Grand River CrossFit None Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
 155 lbs
Performed as RX
Gretchen P 10/06/2020 Sheepdog CrossFit None Kickboxing 30m 00s
Performed as RX
Willem van Lingen 10/05/2020 Stellenbosch Workout 4 3 Rounds: 24 - 12 - 06

- Deadlift
- Hang Power Clean
- Row - number of reps per round = Calories 		12m 07s
Performed as RX
Kyle Reedy 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 18m 48s
Performed as RX
Eli Hines 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 45s
Performed as RX
Eric H 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 13m 52s
Performed as RX
Chris Torrence 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 33s
Workout Scaled
Joshua Crews 10/05/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 24 reps
Performed as RX
Richard Howell 10/05/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 155-165-175-185-195-195-200 lbs
Performed as RX
Jonathan Schabruch 10/05/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 185-195-200-195-195-195-195 lbs
Performed as RX
Laurie Hines 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 11s
Workout Scaled
Gretchen P 10/05/2020 Sheepdog CrossFit None 4x6
Bent over rows, 30 lbs dumbbells
4x6
Bicep curls
4x6
KB push press on Swiss ball

6x30/15
Push out 		20m 00s
Performed as RX
Toni Smith 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 6m 10s
Performed as RX
Nyree Segui 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 55s
Performed as RX
Steve Matteson 10/05/2020 PilotFit Grace 30 Clean & Jerk for time
135/95 lbs.

Rest and then mile run.		 3m 25s
Workout Scaled
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