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Athlete Date Sort Location Workout Name Description Results
Greg Segui 12/07/2020 Premier Martial Arts/Grand River CrossFit 12/07/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
 275 lbs
Performed as RX
Tyler Grant 12/07/2020 PilotFit Every Time 8 min. AMRAP
18 hang cleans
15 push press
12 front squat
9 thrusters

use an unloaded bar		 3 rounds 33 reps
Performed as RX
Gretchen P 12/06/2020 Sheepdog CrossFit None 34 min AMRAP
34 push ups
34 sit-ups
34 plank rows
34 triceps		 34m 00s
Performed as RX
Chris Torrence 12/04/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 05s
Performed as RX
Sam Torrence 12/04/2020 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 14s
Performed as RX
Lourens De Villiers 12/04/2020 None Workout 27 100 x KB Swings (American) - 24kg
50 x KB Taps
25 x Pistol KB Squats - 16kg (last 6 with 10kg)
500m row
400m run		 15m 20s
Performed as RX
Jonathan Schabruch 12/04/2020 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 305 lbs
Performed as RX
Nyree Segui 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 175 lbs
Performed as RX
Joshua Crews 12/04/2020 Sheepdog CrossFit None 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 25m 48s
Performed as RX
Paul Greenhalgh 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 315 lbs
Performed as RX
Gretchen P 12/04/2020 Sheepdog CrossFit None 8 rounds:
4/4 split squat deadlifts to cleans 35 lb kbs
8 kb swings at 50 lbs
4/4 snatches at 25 lbs
100 ft sled sprint
100 m. run		 30m 00s
Performed as RX
Toni Smith 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 165 lbs
Performed as RX
Steve Matteson 12/04/2020 PilotFit 30-20-10 30 Deadlift @135
30 Box jumps
30 Knees to elbow
20 Deadlift @155
20 Box jumps
20 Knees to elbow
10 Deadlift @175
10 Box jumps
10 Knees to elbow		 13m 10s
Performed as RX
Joshua Crews 12/04/2020 Sheepdog CrossFit None In teams of two, partition as you see fit:
100 Push Press 75#
100 Kettle Bell Swings (Russian)
100 Pull-ups
100 Calorie row		 13m 10s
Performed as RX
Jen Priestman 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 180 lbs
Performed as RX
Willem van Lingen 12/04/2020 Stellenbosch Workout 30 100 x KB Swings (American) - 20kg
50 x KB Taps
25 x Pistol KB Squats - 7.5kg
500m row
400m run		 13m 20s
Performed as RX
Valerie Blyleven 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 125 . lbs
Performed as RX
Fiona Alford 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 205 lbs
Performed as RX
Sheryl Ferris-Little 12/04/2020 Premier Martial Arts/Grand River CrossFit 12/04/2020 Back Squat
7-7-5-5-3-3-1

Post load!
 145 lbs
Performed as RX
Sam Torrence 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 27m 30s
Workout Scaled
Eric H 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 28m 46s
Performed as RX
Eli Hines 12/03/2020 Farm Fitness Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 28m 46s
Performed as RX
Joshua Crews 12/03/2020 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 25m 15s
Performed as RX
Scott Anderson 12/03/2020 Sheepdog CrossFit Guard Rail Partner WOD

You go, I go style. One person completes an entire round before tagging off.

60 Rounds Total (30 each)
1 Power Clean
2 Front Squat
3 Shoulder to Overhead
4 Burpees Over the Barbell
RX 95/65		 32m 12s
Performed as RX
Jonathan Schabruch 12/03/2020 Sheepdog CrossFit Linchpin Test 6 4 Rounds for time of:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups		 16m 12s
Performed as RX
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