Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 4, 2020

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 25m 48s
Performed as RX
Athlete's Notes: 2:20-2:32-2:44-2:45-2:43-2:44

1 similar workout

Date Name WorkoutDescription Results
12/04/2020 6 Intervals, each for time of:
10/7 Calories, Row
100m Dumbbell Farmer's Carry
10 Dumbbell Push Press
10/7 Calories, Row

*Rest 2 minutes between each.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 25m 48s
Performed as RX