Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

December 4, 2020

Performed at: PilotFit
Workout Name: 30-20-10
Description: 30 Deadlift @135
30 Box jumps
30 Knees to elbow
20 Deadlift @155
20 Box jumps
20 Knees to elbow
10 Deadlift @175
10 Box jumps
10 Knees to elbow
Results: 13m 10s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/04/2020 30-20-10 30 Deadlift @135
30 Box jumps
30 Knees to elbow
20 Deadlift @155
20 Box jumps
20 Knees to elbow
10 Deadlift @175
10 Box jumps
10 Knees to elbow		 13m 10s
Performed as RX
03/09/2020 10 min. AMRAP 30-20-10 10 min. AMRAP
30 Dubs
20 sec. plank hold
10 Alternate between pullups & box jump

then:
5 x 3 hanging clean & jerk		 5 rounds 34 reps
Performed as RX
06/21/2019 30-20-10 30 - 20 - 10 rep rounds of:

Thrusters (75 lbs)
Dubs
Kettlebell
Dubs
1 arm OH walking lunge steps (KB either arm)
Dubs
 24m 59s
Performed as RX