Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 4, 2020

Performed at: Sheepdog CrossFit
Description: In teams of two, partition as you see fit:
100 Push Press 75#
100 Kettle Bell Swings (Russian)
100 Pull-ups
100 Calorie row
Results: 13m 10s
Performed as RX
Athlete's Notes: With Matt Crews at ASO Gym. Beat Jake and Soltanian. It was a barn burner, but not enough for the day.

1 similar workout

Date Name WorkoutDescription Results
12/04/2020 In teams of two, partition as you see fit:
100 Push Press 75#
100 Kettle Bell Swings (Russian)
100 Pull-ups
100 Calorie row		 13m 10s
Performed as RX