Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 4, 2020

Workout Name: Workout 27
Description: 100 x KB Swings (American) - 24kg
50 x KB Taps
25 x Pistol KB Squats - 16kg (last 6 with 10kg)
500m row
400m run
Results: 15m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2020 Workout 27 100 x KB Swings (American) - 24kg
50 x KB Taps
25 x Pistol KB Squats - 16kg (last 6 with 10kg)
500m row
400m run		 15m 20s
Performed as RX