Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

December 4, 2020

Performed at: Stellenbosch
Workout Name: Workout 30
Description: 100 x KB Swings (American) - 20kg
50 x KB Taps
25 x Pistol KB Squats - 7.5kg
500m row
400m run
Results: 13m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2020 Workout 30 100 x KB Swings (American) - 20kg
50 x KB Taps
25 x Pistol KB Squats - 7.5kg
500m row
400m run		 13m 20s
Performed as RX