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Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
03/05/2021
PilotFit
Pukie Brewster
150 Burpees
13m 48s
Performed as RX
Daniel Qualmann
03/04/2021
Sheepdog CrossFit
None
21-18-15-12-9
Overhead Squats 95#
Pull Ups
19m 13s
Workout Scaled
Daniel Qualmann
03/04/2021
Sheepdog CrossFit
None
Death by 10m Shuttle Run
13 rounds 12 reps
Performed as RX
Steve Matteson
03/03/2021
PilotFit
Run-Row-Plus
1 mile run
50 box jump step overs
2k row
50 kettlebell swings
23m 10s
Performed as RX
Eli Hines
03/03/2021
Farm Fitness
None
Teams of 3
20 Minute AMRAP
7 Kettlebell Swings (m = 20/24/32, w = 12/16/24)
7 Box Jumps (m = 16/20/24, w = 12/16/20)
7 Burpees
100m Sprint
Partners complete full rounds and switch.
16 rounds 14 reps
Performed as RX
Jonathan Schabruch
03/02/2021
Sheepdog CrossFit
None
5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees
Rest 3 mins between each interval.
*Use 60% 1RM Clean & Jerk
9m 12s
Performed as RX
Scott Anderson
03/02/2021
Sheepdog CrossFit
None
3 partner team:
100 wallballs
100 pullups
100 situps
200 squats
100 HR pushups
100 calorie row
100 KB swings 55#
21m 18s
Performed as RX
Scott Anderson
03/02/2021
Sheepdog CrossFit
None
Power clean 1-1-1
185-205-215f lbs
Performed as RX
Daniel Qualmann
03/02/2021
Sheepdog CrossFit
None
5 Intervals for Time:
6 Power Cleans @ 60% 1 Rep Max
6 Shoulder to Overhead
18 Bar Facing Burpees.
3 Min Rest in between rounds
13m 38s
Performed as RX
Eric H
03/02/2021
Farm Fitness
Benches be Crazy
Team of 3
Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:
- Buy-in Row 20/15 Calories*
- Bench press for maximum reps
One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.
Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#
Row Variations:
All Males 20 calories
All Females 15 calories
76 reps
Performed as RX
Eric H
03/02/2021
Farm Fitness
Tons of Fun
Team of 3
10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)
The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.
Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep
13015 lbs
Performed as RX
Chris Torrence
03/02/2021
Farm Fitness
Benches be Crazy
Team of 3
Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:
- Buy-in Row 20/15 Calories*
- Bench press for maximum reps
One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.
Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#
Row Variations:
All Males 20 calories
All Females 15 calories
76 reps
Performed as RX
Chris Torrence
03/02/2021
Farm Fitness
Tons of Fun
Team of 3
10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)
The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.
Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep
13015 lbs
Performed as RX
Eli Hines
03/02/2021
Farm Fitness
Tons of Fun
Team of 3
10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)
The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.
Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep
13015 lbs
Performed as RX
Eli Hines
03/02/2021
Farm Fitness
Benches be Crazy
Team of 3
Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:
- Buy-in Row 20/15 Calories*
- Bench press for maximum reps
One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.
Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#
Row Variations:
All Males 20 calories
All Females 15 calories
76 reps
Performed as RX
Nyree Segui
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
4m 20s
Performed as RX
Valerie Blyleven
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
5m 19s
Performed as RX
Teresa Culver
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
4m 06s
Performed as RX
Jonathan Schabruch
03/01/2021
Sheepdog CrossFit
None
For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders
15m 13s
Performed as RX
Jen Priestman
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
4m 40s
Performed as RX
Charles Drake
03/01/2021
Sheepdog CrossFit
None
Alt EMOM X 10 min
1) 2 strict press @85%
2) 4 strict pull ups
E3.5MOM x 14 min
12 alt dB devils press
12 C2B
12 AB May Sit-ups
12m 39s
Performed as RX
Charles Drake
03/01/2021
Sheepdog CrossFit
None
Alt EMOM x 12 min
1) 20 deficit DB Lunges @35
2) 8 DB Squats (5 sec in bottom) @35
25 min cap
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
600m farmers carry
30 2 KB Squats
30 2 KB Walking Lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
25m 00s
Performed as RX
Scott Anderson
03/01/2021
Sheepdog CrossFit
None
3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes
17m 45s
Performed as RX
Paul Greenhalgh
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
3m 59s
Performed as RX
Joshua Crews
03/01/2021
Sheepdog CrossFit
None
3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes
12m 59s
Performed as RX
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