Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2021

Performed at: Sheepdog CrossFit
Description: For time:
1 Minute Plank Hold

3 Rounds of:
25 V-ups
20 Box Jumps, 24"/20"
10 Back Squat, 55% of 1RM

1 Minute Plank Hold
Results: 12m 50s
Performed as RX
Athlete's Notes: Home. Planks 60, 30/30. V ups 15/5/5, 7/5/5/4/4, 5x5. BJ and BS UB at 170#.

1 similar workout

Date Name WorkoutDescription Results
04/02/2021 For time:
1 Minute Plank Hold

3 Rounds of:
25 V-ups
20 Box Jumps, 24"/20"
10 Back Squat, 55% of 1RM

1 Minute Plank Hold		 12m 50s
Performed as RX