Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 4, 2021

Performed at: Sheepdog CrossFit
Workout Name: Annie on the Run
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Run 400M after each round
Results: 24m 01s
Performed as RX
Athlete's Notes: 1) 2:12
2) 2:07
3) 2:07
4) 1:57
5) 1:57

Runs were slow, did 3x single unders

1 similar workout

Date Name WorkoutDescription Results
04/04/2021 Annie on the Run 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Run 400M after each round		 24m 01s
Performed as RX