Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2021

Performed at: Sheepdog CrossFit
Description: Partners alternate rounds for 7 rounds each of:
7 Strict Ring Dips
7 Power Snatches, 115/75 lbs
250m Row
Results: 29m 08s
Performed as RX
Athlete's Notes: With Rich at ASO. My individual times were 1:49, 1:50, 1:54, 1:54, 1:55, 1:55, 1:52. Snatches were all singles with a quick reset. Rich's times ranged from 2:00-2:30.

1 similar workout

Date Name WorkoutDescription Results
04/01/2021 Partners alternate rounds for 7 rounds each of:
7 Strict Ring Dips
7 Power Snatches, 115/75 lbs
250m Row
 29m 08s
Performed as RX