Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2021

Performed at: Sheepdog CrossFit
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Results: 17 rounds 20 reps
Performed as RX
Athlete's Notes: ASO. This was appropriately terrible. DL tng the first round, then all singles. Push-ups mostly UB, but some were 10/3. BJ steady.

4 similar workouts

Date Name WorkoutDescription Results
03/29/2022 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
09/13/2021 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 14 rounds 0 reps
Performed as RX
03/31/2021 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 17 rounds 20 reps
Performed as RX
04/23/2010 McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 13 rounds 18 reps
Performed as RX