Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 21.3 |
Description: | For time: 15 Front Squats, 95/65 lbs 30 Toes-to-bars 15 Thrusters, 95/65 lbs Rest 1 min 15 Front Squats, 95/65 lbs 30 Chest-to-bar Pull-ups 15 Thrusters, 95/65 lbs Rest 1 min 15 Front Squats, 95/65 lbs 30 Bar Muscle-ups 15 Thrusters, 95/65 lbs Time cap: 15 mins |
Results: | 161 reps Performed as RX |
Athlete's Notes: | ASO. Got 26 Bar MU. FS UB, Thrusters 10/5. TTB 18/7/5. CTB 10/5/5/5/5. BMU 3s/1s. |