Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 31, 2021

Performed at: Sheepdog CrossFit
Description: 5x5 back squats
5x5 front squats

8 rounds
12 burpees
12 pull ups
200m run
Results: 25m 02s
Performed as RX
Athlete's Notes: 1) BS 135 x3, 185 x2
FS 115 x3, 155x2

1 similar workout

Date Name WorkoutDescription Results
03/31/2021 5x5 back squats
5x5 front squats

8 rounds
12 burpees
12 pull ups
200m run		 25m 02s
Performed as RX