Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 31, 2021

Performed at:	Sheepdog CrossFit
Workout Name:	McGhee
Description:	Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box
Results:	10 rounds 7 reps Workout scaled
Modifications at:	225#
Athlete's Notes:	Touch and go on the DLs UB. UB Box Jumps. Push Ups were brutal and took the most time by far.

Date	Name	WorkoutDescription	Results
03/31/2021	McGhee	Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box	10 rounds 7 reps Workout Scaled