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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 06/01/2021 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 22m 08s
Performed as RX
Daniel Qualmann 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 201 reps
Performed as RX
Eric H 06/01/2021 Farm Fitness None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 14m 45s
Performed as RX
Chris Torrence 06/01/2021 Farm Fitness None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 14m 45s
Performed as RX
Jonathan Schabruch 05/31/2021 Sheepdog CrossFit Erin Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups		 15m 38s
Performed as RX
Charles Drake 05/31/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 18s
Performed as RX
Scott Anderson 05/31/2021 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 00s
Workout Scaled
Andy Adams 05/31/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 22m 25s
Performed as RX
Scott Anderson 05/30/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,680 m
Performed as RX
Jonathan Schabruch 05/29/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Power Cleans, 50 lbs
12 Dumbbell Front Squats, 50 lbs
12 Dumbbell Shoulder-to-Overheads, 50 lbs		 10m 40s
Performed as RX
Jonathan Schabruch 05/28/2021 Sheepdog CrossFit None 10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips		 14m 50s
Performed as RX
Bubba Hester 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Eric H 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Chris Torrence 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Jonathan Schabruch 05/27/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
25 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Squat Cleans, 50 lbs
10 4-Count Mountain Climbers
Resting 2 mins between each round.		 7m 53s
Performed as RX
Jonathan Schabruch 05/26/2021 Sheepdog CrossFit None 3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs		 9m 59s
Performed as RX
Charles Drake 05/26/2021 Sheepdog CrossFit Can I speak with the manager Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Throughout the workout complete "Karen:" - 150 wall balls 20/14

*wall balls reps can be done and partitioned at any point of workout
 23m 52s
Performed as RX
Scott Anderson 05/26/2021 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 25m 32s
Performed as RX
Luke Caldwell 05/26/2021 PilotFit 5/25/21 WOD 4 Rounds

10 Pullups
15 box jumps
20 KB (35#)
25 situps		 14m 52s
Performed as RX
Eric H 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 32s
Performed as RX
Chris Torrence 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 46s
Performed as RX
Eli Hines 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 17s
Performed as RX
Bubba Hester 05/25/2021 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 12 reps
Workout Scaled
Chris Torrence 05/25/2021 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 30 reps
Performed as RX
Jonathan Schabruch 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Performed as RX
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