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Athlete Date Sort Location Workout Name Description Results
Bubba Hester 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 11m 53s
Performed as RX
Daniel Qualmann 07/14/2021 Sheepdog CrossFit None 30 Min

P1- 250m Row
P2- Max Reps Alt. Burpee KB Snatch 55#
P3-Rest

Count total KB Snatch for score		 209 reps
Performed as RX
Eli Hines 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 12s
Performed as RX
Chris Torrence 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 17s
Performed as RX
Jonathan Schabruch 07/13/2021 Sheepdog CrossFit None 20 rounds of:
max rep Row Calories, 20 secs
Rest 40 secs		 161 reps
Performed as RX
Scott Anderson 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 11 rounds 1 reps
Performed as RX
Daniel Qualmann 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 7 rounds 15 reps
Workout Scaled
Bubba Hester 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 00s
Performed as RX
Jonathan Schabruch 07/12/2021 Sheepdog CrossFit None For time:
40 secs of work followed by 20 secs of rest until complete:
150 Dumbbell Power Snatches, 50/35 lbs
 11m 12s
Performed as RX
Scott Anderson 07/09/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 16s
Performed as RX
Jonathan Schabruch 07/09/2021 Sheepdog CrossFit None Run, 1.5 miles
40 Push Press, 95 lbs
50 Row Calories
30 Push Press, 95 lbs		 19m 38s
Performed as RX
Jonathan Schabruch 07/08/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 19m 14s
Performed as RX
Joshua Crews 07/08/2021 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 272 reps
Performed as RX
Daniel Qualmann 07/08/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 28m 27s
Performed as RX
Andy Adams 07/08/2021 Sheepdog CrossFit Rowing Cindy 20 min AMRAP

5 pull ups
10 push ups
15 air squats
20 cal row		 6 rounds 26 reps
Performed as RX
Scott Anderson 07/07/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Jonathan Schabruch 07/07/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 16m 43s
Performed as RX
Andy Adams 07/07/2021 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 10s
Performed as RX
Eli Hines 07/06/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 28m 44s
Performed as RX
Andy Adams 07/06/2021 Sheepdog CrossFit None Run 1 mile

5 RDFT 6 reps ea
225 bench
GHD
24 bj 		11m 43s
Performed as RX
Jonathan Schabruch 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 17m 20s
Performed as RX
Scott Anderson 07/06/2021 Sheepdog CrossFit None 20 min AMRAP:
5 hang power clean 145#
10 toes to bar
15 wall ball 20#		 6 rounds 8 reps
Performed as RX
Eric H 07/06/2021 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 33m 31s
Performed as RX
Daniel Qualmann 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 36m 42s
Workout Scaled
Jonathan Schabruch 07/05/2021 Sheepdog CrossFit None 5 rounds for time of:
18 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Push Jerks, 50/35 lbs		 12m 45s
Performed as RX
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