Performed at: | Sheepdog CrossFit |
Description: | For time: 40 secs of work followed by 20 secs of rest until complete: 150 Dumbbell Power Snatches, 50/35 lbs |
Results: | 11m 12s Performed as RX |
Athlete's Notes: | Limited equipment WOD at Home. Alternating snatches. Around 13 snatches per 40 seconds. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/12/2021 | For time: 40 secs of work followed by 20 secs of rest until complete: 150 Dumbbell Power Snatches, 50/35 lbs |
11m 12s Performed as RX |