Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 8, 2021

Performed at: Sheepdog CrossFit
Workout Name: Saved by the Barbell
Description: 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans
Results: 272 reps
Performed as RX
Athlete's Notes: At ASO Gym with Scott and others. Burpees: 18, 13, 10 - Wallballs: 21, 17, 18 - Deadlifts: 20, 20, 18 - Med-Baal sit-ups: 22, 21, 20 - Hang Power Cleans: 20, 18, 16

1 similar workout

Date Name WorkoutDescription Results
07/08/2021 Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 272 reps
Performed as RX