Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2021

Performed at: Sheepdog CrossFit
Workout Name: Rowing Cindy
Description: 20 min AMRAP

5 pull ups
10 push ups
15 air squats
20 cal row
Results: 6 rounds 26 reps
Performed as RX
Warmup: Run half mile

1 similar workout

Date Name WorkoutDescription Results
07/08/2021 Rowing Cindy 20 min AMRAP

5 pull ups
10 push ups
15 air squats
20 cal row		 6 rounds 26 reps
Performed as RX