Performed at: | Sheepdog CrossFit |
Description: | Run, 1.5 miles 40 Push Press, 95 lbs 50 Row Calories 30 Push Press, 95 lbs |
Results: | 19m 38s Performed as RX |
Athlete's Notes: | ASO. 6 laps around CCC. PP all sets of 10. The row was rough. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2021 | Run, 1.5 miles 40 Push Press, 95 lbs 50 Row Calories 30 Push Press, 95 lbs |
19m 38s Performed as RX |