Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2021

Performed at: Sheepdog CrossFit
Description: Run 1 mile

5 RDFT 6 reps ea
225 bench
GHD
24 bj
Results: 11m 43s
Performed as RX
Athlete's Notes: Mile in 8:23 rested the clock warmed up on bench then jumped in. All sets ub.

1 similar workout

Date Name WorkoutDescription Results
07/06/2021 Run 1 mile

5 RDFT 6 reps ea
225 bench
GHD
24 bj 		11m 43s
Performed as RX