Performed at: | Sheepdog CrossFit |
Description: | 30 Min P1- 250m Row P2- Max Reps Alt. Burpee KB Snatch 55# P3-Rest Count total KB Snatch for score |
Results: | 209 reps Performed as RX |
Athlete's Notes: | w/ SA and JVG |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/14/2021 | 30 Min P1- 250m Row P2- Max Reps Alt. Burpee KB Snatch 55# P3-Rest Count total KB Snatch for score |
209 reps Performed as RX |