Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 7, 2021

Performed at: Sheepdog CrossFit
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 4m 10s
Performed as RX
Warmup: 100 call row damper 7 (I tried for a lot of doubles)
50 (25 ea leg) step up with 50lbs vest

1 similar workout

Date Name WorkoutDescription Results
07/07/2021 Grace 135 pound Clean and Jerk, 30 reps 4m 10s
Performed as RX