Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 6, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups
Results: 36m 42s
Workout scaled
Modifications at: 1 BS @ 200
9 BS @ 180
20 BS @ 165
Athlete's Notes: This was terrible. The BS were gone immediately after the row. First workout back after 2 weeks off.

1 similar workout

Date Name WorkoutDescription Results
07/06/2021 For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 36m 42s
Workout Scaled