Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 13, 2021

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs
Results: 7 rounds 15 reps
Workout scaled
Modifications at: kipping pull ups

1 similar workout

Date Name WorkoutDescription Results
07/13/2021 Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 7 rounds 15 reps
Workout Scaled