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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/23/2021 CFSF SMMF For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.		 5m 56s
Workout Scaled
Jonathan Schabruch 11/22/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
20 Burpees		 5 rounds 443 reps
Performed as RX
Casey Maddux 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 74 reps
Performed as RX
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Nikko Holloway 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 136 reps
Workout Scaled
Brad Jones 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 36 reps
Performed as RX
Jonathan Schabruch 11/20/2021 Sheepdog CrossFit None 3 rounds of:
24 Ring Rows
12 Back Squats, 225 lbs		 225 lbs
Performed as RX
Scott Anderson 11/20/2021 Sheepdog CrossFit None 20 minute 2 partner Team AMRAP:
20 wallballs
20 KB swings 55#
20 jumping lunges
20 pullups
20 HR pushups
20 air squats
20 sit-ups

One partner does all 20 reps, then second partner does next 20, etc.		 4 rounds 28 reps
Performed as RX
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 10 rounds of:
1 Power Snatch, 135 lbs
3 Overhead Squats, 135 lbs		 135 lbs
Performed as RX
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 5 rounds of:
Row, 200 m
10 Pull-ups		 0m 01s
Performed as RX
Scott Anderson 11/19/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch		 20m 55s
Performed as RX
Jonathan Schabruch 11/18/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Scott Anderson 11/18/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 16 reps
Performed as RX
Jonathan Schabruch 11/17/2021 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-225-205-205-205-205-205 lbs
Performed as RX
Jonathan Schabruch 11/15/2021 Sheepdog CrossFit None For time:
8 x 200m Sprints

*Rest as needed.		 4m 24s
Performed as RX
Scott Anderson 11/15/2021 Sheepdog CrossFit None 5 rounds for time of:

20 wall-ball shots
10 deadlifts

20-lb. ball, 225-lb. barbell		 16m 15s
Performed as RX
Jonathan Schabruch 11/13/2021 Sheepdog CrossFit None 10 rounds of:
12 Lunges
7 Hollow Rocks
5 Handstand Push-ups 		8m 12s
Performed as RX
Jonathan Schabruch 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 47 reps
Performed as RX
Scott Anderson 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Daniel Qualmann 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Jonathan Schabruch 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 7m 56s
Performed as RX
Daniel Qualmann 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 19m 47s
Workout Scaled
Scott Anderson 11/09/2021 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 28s
Performed as RX
Daniel Qualmann 11/09/2021 Sheepdog CrossFit None 3 Rounds for Time:

10 Ground to Overhead 95#
4 x 50m Run		 6m 15s
Performed as RX
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