Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 28, 2021

Performed at: CFSF
Workout Name: Skirmish
Description: 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds
Results: 135 reps
Workout scaled
Modifications at: 14# WBS
24” box step ups

1 similar workout

Date Name WorkoutDescription Results
12/28/2021 Skirmish 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds 		135 reps
Workout Scaled