Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

December 28, 2021

Performed at:	Sheepdog CrossFit
Description:	For time: 30 Power Cleans, 115 lbs 30 Row Calories Rest 3 mins 25 Push Press, 115 lbs 25 Row Calories Rest 3 mins 20 Squat Clean Thrusters, 115 lbs 20 Row Calories
Results:	16m 00s Performed as RX

Date	Name	WorkoutDescription	Results
12/28/2021		For time: 30 Power Cleans, 115 lbs 30 Row Calories Rest 3 mins 25 Push Press, 115 lbs 25 Row Calories Rest 3 mins 20 Squat Clean Thrusters, 115 lbs 20 Row Calories	16m 00s Performed as RX