Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 28, 2021

Performed at: CFSF
Workout Name: Skirmish
Description: 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds
Results: 111 reps
Workout scaled
Cooldown: 16" box jumps, walk ups

1 similar workout

Date Name WorkoutDescription Results
12/28/2021 Skirmish 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds 		111 reps
Workout Scaled