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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

49

Height:

5' 10"

Weight:

180 lbs

January 2, 2022

Performed at:	Sheepdog CrossFit
Description:	4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs
Results:	26m 30s Performed as RX
Athlete's Notes:	HR 144/156 3.3 (+0/-4 +0.2)

10 similar workouts

Date	Name	WorkoutDescription	Results
11/16/2024		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	27m 33s Performed as RX
06/15/2024		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	26m 51s Performed as RX
04/26/2024		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	27m 10s Performed as RX
10/27/2023		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	25m 24s Performed as RX
02/25/2023		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	24m 29s Performed as RX
11/26/2022		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	20m 28s Workout Scaled
09/25/2022		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	24m 27s Performed as RX
01/02/2022		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	26m 30s Performed as RX
08/18/2021		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	23m 43s Performed as RX
07/03/2020		4 rounds: 8 2-ct lunges w/25#DBs 8 burpees 8 2-ct lunges w/25#DBs 8 burpees 8 strict pullups Buy out: 50 Squats with 25#DBs	23m 51s Performed as RX