Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 30, 2021

Performed at: CFSF
Workout Name: CrossFit Open 14.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Results: 5 rounds 245 reps
Workout scaled
Modifications at: 2:1 double unders
85 lb deadlifts still working on that arm

1 similar workout

Date Name WorkoutDescription Results
12/30/2021 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 245 reps
Workout Scaled