Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 27, 2021

Performed at: CFSF
Workout Name: Don Juan
Description: For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
Results: 9m 48s
Workout scaled
Modifications at: 145# DL
Squat thrusts v. Burpees

2 similar workouts

Date Name WorkoutDescription Results
02/13/2023 Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees 		13m 06s
Workout Scaled
12/27/2021 Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
9m 48s
Workout Scaled