Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 29, 2021

Performed at: CFSF
Workout Name: Chief Jackson
Description: 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
Results: 11m 31s
Workout scaled
Modifications at: 35# KBS
Mix of green band pull-ups and ring rows.

1 similar workout

Date Name WorkoutDescription Results
12/29/2021 Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 31s
Workout Scaled