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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 19m 47s
Workout Scaled
Scott Anderson 11/09/2021 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 28s
Performed as RX
Daniel Qualmann 11/09/2021 Sheepdog CrossFit None 3 Rounds for Time:

10 Ground to Overhead 95#
4 x 50m Run		 6m 15s
Performed as RX
vianet rodriguez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 13 reps
Performed as RX
vianet rodriguez 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 104 reps
Performed as RX
vianet rodriguez 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 5m 41s
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 112 reps
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 104 reps
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 4m 28s
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 final1 rm squat clean 85 lbs
Performed as RX
Irandi Perez 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 91 reps
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 104 reps
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 4m 28s
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 final1 rm squat clean 80 lbs
Performed as RX
Liliana Martinez 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 90 reps
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 104 reps
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 5m 17s
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 final1 rm squat clean 85 lbs
Performed as RX
Dolores Rodriguez 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Leticia Quintero 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 71 reps
Performed as RX
Leticia Quintero 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 88 reps
Performed as RX
Leticia Quintero 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 7m 27s
Performed as RX
Roberta Tepehuisco 11/09/2021 Inter misto1 Evento #1 Row 1 min on (cal)
12 pull ups
Amrap 12 min		 12 reps
Performed as RX
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