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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 01/02/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 30s
Performed as RX
Jonathan Schabruch 12/31/2021 Sheepdog CrossFit None 50 V-ups
Run, 800 m

Rest 1:1

35 Toes-to-bars
Run, 600 m		 14m 56s
Performed as RX
Jonathan Schabruch 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 304 reps
Performed as RX
Joe VanGorder 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 335 reps
Performed as RX
Nikko Holloway 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 245 reps
Workout Scaled
Tom Muller 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 120 reps
Workout Scaled
Scott Anderson 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
Jonathan Schabruch 12/29/2021 Sheepdog CrossFit None Overhead Squat
7-7-5-5-3-3-1		 165-165-175-175-185-185-205 lbs
Performed as RX
Brad Jones 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX
Christopher Albert 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 31s
Workout Scaled
Tom Muller 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 40s
Workout Scaled
Jonathan Schabruch 12/28/2021 Sheepdog CrossFit None For time:
30 Power Cleans, 115 lbs
30 Row Calories
Rest 3 mins
25 Push Press, 115 lbs
25 Row Calories
Rest 3 mins
20 Squat Clean Thrusters, 115 lbs
20 Row Calories		 17m 48s
Performed as RX
Nikko Holloway 12/28/2021 CFSF Skirmish 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds 		111 reps
Workout Scaled
Christopher Albert 12/28/2021 CFSF Skirmish 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds 		135 reps
Workout Scaled
Joe VanGorder 12/28/2021 Sheepdog CrossFit None For time:
30 Power Cleans, 115 lbs
30 Row Calories
Rest 3 mins
25 Push Press, 115 lbs
25 Row Calories
Rest 3 mins
20 Squat Clean Thrusters, 115 lbs
20 Row Calories		 16m 00s
Performed as RX
Jonathan Schabruch 12/27/2021 Sheepdog CrossFit None 5 rounds of:
15 Kettlebell Swings, 70 lbs
15 Burpees		 9m 27s
Performed as RX
Scott Anderson 12/27/2021 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 51 reps
Performed as RX
Brad Jones 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
10m 41s
Performed as RX
Christopher Albert 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
9m 48s
Workout Scaled
Nikko Holloway 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
15m 35s
Workout Scaled
Tom Muller 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
11m 000s
Workout Scaled
Eli Hines 12/24/2021 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 47m 43s
Workout Scaled
Eli Hines 12/24/2021 Farm Fitness 12 days of Christmas 12 days of Christmas @ 65lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 47m 43s
Workout Scaled
Seth Johnson 12/24/2021 Old City CrossFit Power Olaf 5 Rounds
5 Power Clean (155/105)
25 Push Up
11m 45s
Workout Scaled
Chris Torrence 12/24/2021 Farm Fitness 12 days of Christmas 12 days of Christmas @ 65lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 45m 44s
Workout Scaled
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