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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/17/2024 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 225 lbs
Performed as RX
Scott Anderson 06/17/2024 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 45 reps
Performed as RX
Christina ODell 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 12m 02s
Workout Scaled
Sharon Muller 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 9m 06s
Workout Scaled
Eric H 06/17/2024 Farm Fitness CMT WOD 061724 5 Rounds

25 Single Unders
20 Kettle Bell Swings 53/35
15 Sit-Ups
10 Push-Ups		 9m 56s
Performed as RX
Christopher Albert 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 16m 11s
Workout Scaled
Chandler Dorsett 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 10m 53s
Workout Scaled
Scott Anderson 06/16/2024 Sheepdog CrossFit CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups (HR)		 6 rounds 0 reps
Workout Scaled
Scott Anderson 06/15/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 51s
Performed as RX
Curt F 06/15/2024 APX None c1) Push Press
12, 10, 8, 6, rest 1 min **TnG at the shoulder

c2) Banded GHD Hip Extension
15 reps x 4, rest 2 min

115x12, 135x10, 140x8, 145x6
+
1/2" black band
 1h 30m 00s
Performed as RX
Jonathan Schabruch 06/14/2024 Sheepdog CrossFit None In a 10-minute window:
1 strict pull up
1 strict dip
2 strict pull ups
2 strict dips
Etc...

Keep the pull ups and dips unbroken.		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/14/2024 Sheepdog CrossFit None Death by burpees

1 burpee the first minute, 2 burpees the second minute, etc until you are unable to complete the minute. 		17 rounds 11 reps
Performed as RX
Scott Anderson 06/14/2024 Sheepdog CrossFit None 5 rounds:
1 minute row for calories
Rest 30 seconds
1 minute max push press 50# DBs
Rest 30 seconds		 166 reps
Performed as RX
Eric H 06/14/2024 Farm Fitness Squat a Ton and Run 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps		 10m 22s
Performed as RX
Chris Torrence 06/14/2024 Farm Fitness Squat a Ton and Run 3 rounds for time of:
Squat one ton and run 400 meters

Complete the following reps per round with the weight listed:

* 275 lbs. = 7 reps
* 245 lbs. = 8 reps
* 225 lbs. = 9 reps
* 205 lbs. = 10 reps
* 185 lbs. = 11 reps
* 155 lbs. = 13 reps
* 135 lbs. = 15 reps
* 115 lbs. = 18 reps
* 95 lbs. = 21 reps		 9m 34s
Performed as RX
Jonathan Schabruch 06/13/2024 Sheepdog CrossFit None Bench press

205 x 20
185 x 20
165 x 20

Run 200m every time you break		 60 reps
Performed as RX
Christina ODell 06/13/2024 CFSF Strength Back squat
3-3-3-3-3		 95-125-135-145-155 lbs
Performed as RX
Daniel Qualmann 06/13/2024 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 38s
Performed as RX
Sharon Muller 06/13/2024 CFSF Strength Back squat
3-3-3-3-3		 55-75-85-105-115 lbs
Performed as RX
Chris Torrence 06/13/2024 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time the options are endless and so is the fitness!		 17m 45s
Workout Scaled
Christopher Albert 06/13/2024 CFSF Strength Back squat
3-3-3-3-3		 155 lbs
Performed as RX
Chandler Dorsett 06/13/2024 CFSF Strength Back squat
3-3-3-3-3		 94, 125, 135, 145, 155 lbs
Performed as RX
Scott Anderson 06/12/2024 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 8 rounds 1 reps
Performed as RX
Daniel Qualmann 06/12/2024 Sheepdog CrossFit None For Time -

Team of 3

75 Push Press 115#
75 Cal Air Bike
75 Front Squat 115#
75 Burpee over Bar
75 Deadlifts 115#
75 Wall Balls 20#		 18m 13s
Performed as RX
Sharon Muller 06/12/2024 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 29s
Workout Scaled
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