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Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

48

Height:

5' 10"

Weight:

180 lbs

July 24, 2024

Performed at:	Sheepdog CrossFit
Description:	21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6
Results:	23m 46s Performed as RX
Athlete's Notes:	6:30 8:03 5:13 (+0:23 -0:23 -1:54) HR 139/162 (+2/+1) (comparisons to last time which was outside Skip's house)

4 similar workouts

Date	Name	WorkoutDescription	Results
07/24/2024		21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6	23m 46s Performed as RX
07/01/2024		21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6	25m 42s Performed as RX
07/05/2023		21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6	26m 11s Performed as RX
10/14/2020		21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6	20m 15s Performed as RX