Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 22, 2024

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest
Results: 194 reps
Performed as RX
Athlete's Notes: Rounds: 18/14/23 (-3/+2/+3), 18/10/18 (-1/-2/0), 18/10/20 (0/-1/+2), 18/10/17 (0/0/0). Round totals: 53/49/47/45 (+2/-3/+1/0). Exercise totals: 72/44/78 (-4/-1/+5) (Compared to last time)

7 similar workouts

Date Name WorkoutDescription Results
10/14/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		193 reps
Performed as RX
09/12/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		185 reps
Performed as RX
07/22/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
01/24/2024 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
01/14/2021 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		212 reps
Performed as RX
03/13/2017 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		200 reps
Performed as RX
09/16/2016 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		201 reps
Performed as RX