Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 22, 2024

Performed at: Sheepdog CrossFit
Description: 5 Rounds of:
15 Wall-ball shots 25#
15 Cal Row

5 Minutes rest

50 Thrusters
50 Cal A-Bike

Log total time with Rest!
Results: 20m 06s
Performed as RX
Athlete's Notes: At ASO Gym with Joe, Tyler, Frank and Andy.
I did mine in reverse order due to 5 people doing the same WOD at the same time. I completed the thruster and A-bike in 5:51 and the Wall-balls and Row in 9:15. Total work was 15:06.

1 similar workout

Date Name WorkoutDescription Results
07/22/2024 5 Rounds of:
15 Wall-ball shots 25#
15 Cal Row

5 Minutes rest

50 Thrusters
50 Cal A-Bike

Log total time with Rest!		 20m 06s
Performed as RX