Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 24, 2024

Performed at: Sheepdog CrossFit
Description: With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.
Results: 15m 52s
Performed as RX
Athlete's Notes: With Joe at ASO, outside! It was really hot!!! All unbroken, but I was slow on the runs.

1 similar workout

Date Name WorkoutDescription Results
07/24/2024 With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 52s
Performed as RX