Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2024

Performed at: CFSF
Workout Name: Uniform Foxtrot Bravo
Description: 2 rounds for time:
20 Deadlifts, 185/115
20 Pull-ups
10 Deadlifts
10 Pull-ups
Results: 14m 36s
Workout scaled
Modifications at: 135#
green band/ring row combo

1 similar workout

Date Name WorkoutDescription Results
07/22/2024 Uniform Foxtrot Bravo 2 rounds for time:
20 Deadlifts, 185/115
20 Pull-ups
10 Deadlifts
10 Pull-ups		 14m 36s
Workout Scaled