Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 23, 2024

Performed at: Sheepdog CrossFit
Workout Name: Biker Gang
Description: Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*
Results: 20m 08s
Performed as RX
Athlete's Notes: At ASO Gym with Joe. Joe didn’t RX, but worked slow through his pull ups due to a shoulder injury. I did everything unbroken, but got slow on the last 3-4 sets of burpees.

1 similar workout

Date Name WorkoutDescription Results
07/23/2024 Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 20m 08s
Performed as RX