Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 22, 2024

Performed at:	Sheepdog CrossFit
Description:	5 rounds of: 15 Wall Balls, 20 lbs, 10 ft 15 Row Calories -- then -- Rest, 5 mins -- then -- 50 Thrusters, 45 lbs 50 Assault Bike Calories
Results:	20m 29s Performed as RX
Athlete's Notes:	8:41 and 6:58. That really hurt. All UB except thrusters. 25/10/9/6.

Date	Name	WorkoutDescription	Results
07/22/2024		5 rounds of: 15 Wall Balls, 20 lbs, 10 ft 15 Row Calories -- then -- Rest, 5 mins -- then -- 50 Thrusters, 45 lbs 50 Assault Bike Calories	20m 29s Performed as RX