Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/20/2021 Sheepdog CrossFit None 5 X 500m Row

Rest as needed		 8m 53s
Performed as RX
Scott Anderson 12/20/2021 Sheepdog CrossFit None 5 rounds
Row 500m
Rest 		9m 01s
Performed as RX
Tom Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 208 reps
Workout Scaled
Casey Maddux 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 242 reps
Performed as RX
Sharon Muller 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 248 reps
Workout Scaled
Christopher Albert 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 224 reps
Workout Scaled
Jonathan Schabruch 12/18/2021 Sheepdog CrossFit None For time:
100 Double Unders
10 Bar Muscle-ups
80 Double Unders
8 Bar Muscle-ups
60 Double Unders
6 Bar Muscle-ups
40 Double Unders
4 Bar Muscle-ups
20 Double Unders
2 Bar Muscle-ups		 9m 31s
Performed as RX
Scott Anderson 12/18/2021 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		16m 55s
Performed as RX
Jonathan Schabruch 12/17/2021 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 150-160-165-170 lbs
Performed as RX
Tom Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		280 reps
Performed as RX
Casey Maddux 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		330 reps
Performed as RX
Sharon Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		273 reps
Performed as RX
Nikko Holloway 12/17/2021 CFSF Tabata! Tabata:
Row 41cal
Squats 75
Push-up plank 80 seconds
Rest 1:00 between rounds 		196 reps
Performed as RX
Brad Jones 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		308 reps
Performed as RX
Christopher Albert 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		290 reps
Performed as RX
Jonathan Schabruch 12/16/2021 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 50 m
35 Single Unders
15 Sit-ups		 10 rounds 30 reps
Performed as RX
Casey Maddux 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 123 reps
Performed as RX
Sharon Muller 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		4 rounds 3 reps
Workout Scaled
Christopher Albert 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 0 reps
Workout Scaled
Jonathan Schabruch 12/15/2021 Sheepdog CrossFit None 3 rounds of:
21 Row Calories
15 Chest-to-bar Pull-ups
9 Front Squats, 1x bodyweight | 155 lbs		 10m 04s
Performed as RX
Scott Anderson 12/15/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 10s
Performed as RX
Nikko Holloway 12/15/2021 CFSF 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 28s
Performed as RX
Christopher Albert 12/15/2021 CFSF 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 33s
Workout Scaled
Jonathan Schabruch 12/14/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 62 reps
Performed as RX
Scott Anderson 12/14/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 130 reps
Performed as RX
Previous 1...152153154155156157158159160...7442Next