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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 01/27/2022 Sheepdog CrossFit None For time:
5 x 500m row		 8m 55s
Performed as RX
Jake Barlow 01/27/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 53s
Performed as RX
Scott Anderson 01/27/2022 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 69 reps
Performed as RX
Sharon Muller 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 10m 00s
Workout Scaled
Christopher Albert 01/27/2022 CFSF Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 9m 50s
Workout Scaled
Jonathan Schabruch 01/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 7m 22s
Performed as RX
Christopher Albert 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 196 reps
Workout Scaled
Tom Muller 01/26/2022 CFSF Russian Aggression 12:00 AMReP:
Kettlebell swings, 53/35
Box jumps, 24/20

Athlete will perform one rep of each exercise first round, then two reps each, then three reps each, and so on, until time is up.		 144 reps
Workout Scaled
Scott Anderson 01/25/2022 Sheepdog CrossFit None Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes

Score is total number of reps:
 227 reps
Performed as RX
Jonathan Schabruch 01/25/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 13m 14s
Performed as RX
Joe VanGorder 01/25/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 14m 46s
Performed as RX
Joshua Crews 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 479 reps
Performed as RX
Andy Adams 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 7 reps
Performed as RX
Jake Barlow 01/25/2022 Sheepdog CrossFit None 20 Minute AMRAP of:
5 Power Cleans @ 95
5 Front Squats @ 95
5 Push Press
500 Meter Row		 6 rounds 500 reps
Performed as RX
Sharon Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 65-85-105-115-120-130-135-140-145 lbs
Performed as RX
Tom Muller 01/25/2022 CFSF Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 185# lbs
Performed as RX
Jonathan Schabruch 01/24/2022 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
Andy Adams 01/24/2022 Sheepdog CrossFit None 3rds FT

20 pull ups
30 push ups
40 sit ups
50 air squats
400m run

 28m 54s
Performed as RX
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Brad Jones 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 45 reps
Workout Scaled
Christopher Albert 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 37 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Workout Scaled
Sharon Muller 01/24/2022 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 13 reps
Performed as RX
Jonathan Schabruch 01/22/2022 Sheepdog CrossFit None 20:00 AMRAP:
4 Strict Pull-ups
7 Hand Release Push-ups
10 Alternating Pistols		 18 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/21/2022 Sheepdog CrossFit None Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1		 185-185-185-185 lbs
225-235-235-235 lbs
225-225-205-205 lbs
Performed as RX
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